What to expect from a Yogalates class...

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​Classes are progressive (to suit all levels) and often include blocks, light hand weights and resistance bands to support you and your unique body. Suitable for all ages and a wide range of abilities, even those with existing injuries. It is particularly beneficial for back pain sufferers due to its focus on core strength, pelvic stability and alignment. 

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​A typical practice often includes supine exercises to strengthen the core, side-lying movements to strengthen the gluteal muscles, posture enhancing sequences, balance work and much more!

Yogic stretching and breathing techniques are an integral part of the practice, helping to rebalance the nervous system and relieve stress; calming the mind and aiding in the health of the whole body.​