WEEKLY YOGALATES CLASSES

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Venues:

• Laura Sandham Dance Studio, The Storey, Meeting House Lane, Lancaster LA1 1TH​​

• Ellel Village Hall, Galgate, LA2 0LQ                                                  

• Acresfield Health Club and Spa, Garstang, PR3 1PH (members only)

• SOMA Wellbeing, Harpers Mill, White Cross, Lancaster, LA1 4XQ

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​My classes are suitable for beginners and all levels as we work safely and progressively - there's something for everyone!

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Mondays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey

11.25am-12.10pm - Yogalates, Bums & Tums! - The Storey

12.50-1.50pm - Yogalates, Full Body Stretch & Tone - Acresfield (members only)

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Tuesdays 

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Pilates for Beginners - The Storey

5.30-6.15pm - Yogalates, Full Body Stretch & Tone, SOMA*

SOMA class must be booked via their website www.somawellbeing.org.uk 

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Wednesdays

9.15-10am - Yogalates, Full Body Stretch & Tone - Ellel Village Hall**

12.30-1.15pm - Pilates for Beginners - The Storey

 

**Ellel class- Please bring a mat, all other equipment provided**​​

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Thursdays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

3hr Yogalates Challenge! Quarterly, see below for more info

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Fridays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey

11.25am-12.10pm - Yogalates, Bums & Tums! - The Storey

12.30-1.30pm - Pilates for Complete Beginners Course (6 classes, starts 9th Jan), £54 - The Storey

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Book online at www.bookwhen.com/aliyogalates​​​

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​​3hr Challenges & Retreats​

• 9.30am-12.30pm, Thurs 8th January: Yogalates 3hr Overhaul, £28 - The Storey

• 9.30am-5pm, Fri 27th March: Yogalates Retreat @ Forrest Hills - £95

 

Home Practice Videos

1hr - £10

4 x 20min Videos - £15 (1.Core Strength 2.Lower Body 3.Upper Body 4.Yoga Stretch & Flow)

Perfect if you'd like to try Yogalates at home before joining a class. Also great if you'd like to exercise on holiday as there's no equipment needed! Just email/text/phone (details below) and we'll take it from there. 

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​​​WhatsApp Group and Home Videos 

Regular attendees have the option to join my 'Yogalates with Ali' WhatsApp group and have access to a repository of 18 short home practice videos.  It's a great way to try and establish a short daily practice that's accessible and fun! 

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​​Corporate Sessions and Workshops (max 20 people) - 1hr, £50

• Chair Yogalates/Pilates with Resistance Bands (provided)

• Stretch & Tone for Office Workers (can be seated if limited space available)

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One to One Sessions - £40 (plus fuel costs if you live further than a 5 mile radius)

• 1hr Yogalates/Pilates session

• Personal practice plan

• Option to purchase a home video of your practice for an additional £20

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Email me for more details - ali.feelfreeyoga@gmail.com

Text or phone - 07753 430 890

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