WEEKLY YOGALATES CLASSES

​​​​

Venues:

• Laura Sandham Dance Studio, The Storey, Meeting House Lane, Lancaster LA1 1TH​​

• Ellel Village Hall, Galgate, LA2 0LQ                                                  

• Acresfield Health Club and Spa, Garstang, PR3 1PH (members only)

• SOMA Wellbeing, Harpers Mill, White Cross, Lancaster, LA1 4XQ

​​

​Most of my classes are suitable for beginners and all levels as we work safely and progressively. Body Sculpt is an intermediate, fast-paced, energising class with weights - so something you can work up to! Body Sculpt Lite is the latest addition to my timetable offering gentler options for those who struggle with their knees, hips and balance.

​​

Mondays

9.30-10.15am - Yogalates - The Storey (mixed ability)

10.30-11.15am - Yogalates - The Storey (mixed ability)

11.25am-12.10pm - Body Sculpt - The Storey (improvers/intermediate)

12.50-1.50pm - Yogalates - Acresfield (members only - mixed ability)

​​​

Tuesdays 

9.30-10.15am - Yogalates - The Storey (mixed ability)

10.30-11.15am - Quiet Pilates for Complete Beginners- (smaller class size for more one to one advice and guidance)- The Storey 

 

TUESDAY MONTHLYS- see booking site for upcoming dates - www.bookwhen.com/aliyogalates

12.15-1.45pm - Yogalates, Yin & Breathwork - The Storey (improvers/intermediate) NEXT DATE: Tues 13th Oct

12.30-2.30pm - Pure Joy! 30min Yoga, 30min Body Sculpt, 30min BalletBeFit, 30min Dance Routine - The Storey (beginners/mixed ability) NEXT DATE: Tues 20th Oct

​

5.30-6.15pm - Yogalates - SOMA* (mixed ability)

*SOMA class must be booked via their website www.somawellbeing.org.uk 

​​​​

Wednesdays

9.15-10am - Yogalates - Ellel Village Hall** (mixed ability)

12.30-1.15pm - Body Sculpt - The Storey (improvers/intermediate)

​​​

**Ellel class- Please bring a mat, all other equipment provided**​​

​​​​

Thursdays

9.30-10.15am - Yogalates - The Storey (mixed ability)

10.30-11.15am - Body Sculpt - The Storey (improvers/intermediate)

​​​​

Fridays

9.30-10.15am - Yogalates - The Storey (mixed ability)

10.30-11.15am - Yogalates - The Storey (mixed ability)

11.25am-12.10pm - Body Sculpt - The Storey (improvers/intermediate)

12.30-1.15pm - Body Sculpt Lite - The Storey (beginners/improvers)

 ​​​

Book online at www.bookwhen.com/aliyogalates​​​

​​​​​​​​​​​​

Home Practice Videos

1hr Yogalates - £10

4 x 20min Videos - £15 (1.Core Strength 2.Lower Body 3.Upper Body 4.Yoga Stretch & Flow)

Perfect if you'd like to try Yogalates at home before joining a class or if you're going on holiday and want to keep moving while you're away!

​​

​​​WhatsApp Group and Home Videos 

Regular attendees have the option to join my 'Yogalates with Ali' WhatsApp group and have access to a repository of 18 short home practice videos.  It's a great way to try and establish a short daily practice that's accessible and fun! 

​​

​​Corporate Sessions and Workshops (max 20 people) - 1hr, £60

• Chair Yogalates/Pilates with Resistance Bands (provided)

• Stretch & Tone for Office Workers (can be seated if limited space available)

​​

One to One Sessions - £45 (plus fuel costs if you live further than a 5 mile radius)

• 1hr Yogalates/Pilates session

• Personal practice plan 

​​

Email me for more details - ali.yogalateslancaster@gmail.com

Text or phone - 07753 430 890

​​​​