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WEEKLY YOGALATES CLASSES
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Venues:
  • Laura Sandham Dance Studio, The Storey, Meeting House Lane, Lancaster LA1 1TH​​
  • Ellel Village Hall, Galgate, LA2 0LQ                                                  
  • Acresfield Health Club and Spa, Garstang, PR3 1PH (members only)
  • SOMA Wellbeing, Harpers Mill, White Cross, Lancaster, LA1 4XQ
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​My classes are suitable for beginners and all levels as we work safely and progressively - there's something for everyone!
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Mondays
9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey
10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey
11.25am-12.10pm - Yogalates, Bums & Tums! - The Storey
12.50-1.50pm - Yogalates, Full Body Stretch & Tone - Acresfield (members only)
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Tuesdays 
9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey
10.30-11.15am - Quiet Pilates for Complete Beginners (smaller class size for more one to one advice and guidance)- The Storey
12.15-1.45pm - MONTHLY - Yogalates, Yin & Breathwork (improvers/intermediate level)- The Storey
5.30-6.15pm - Yogalates, Full Body Stretch & Tone, SOMA*
SOMA class must be booked via their website www.somawellbeing.org.uk 
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Wednesdays
9.15-10am - Yogalates, Full Body Stretch & Tone - Ellel Village Hall**
12.30-1.15pm - Pilates for Beginners - The Storey
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**Ellel class- Please bring a mat, all other equipment provided**​​
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Thursdays
9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey
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Fridays
9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey
10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey
11.25am-12.10pm - Yogalates, Bums & Tums! - The Storey
12.30-1.15pm - Pilates for Beginners - The Storey (starts 22nd May)
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Book online at www.bookwhen.com/aliyogalates​​​
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Home Practice Videos
1hr - £10
4 x 20min Videos - £15 (1.Core Strength 2.Lower Body 3.Upper Body 4.Yoga Stretch & Flow)
Perfect if you'd like to try Yogalates at home before joining a class. Also great if you'd like to exercise on holiday as there's no equipment needed! Just email/text/phone (details below) and we'll take it from there. 
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​​​WhatsApp Group and Home Videos 
Regular attendees have the option to join my 'Yogalates with Ali' WhatsApp group and have access to a repository of 18 short home practice videos.  It's a great way to try and establish a short daily practice that's accessible and fun! 
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​​Corporate Sessions and Workshops (max 20 people) - 1hr, £50
  • Chair Yogalates/Pilates with Resistance Bands (provided)
  • Stretch & Tone for Office Workers (can be seated if limited space available)
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One to One Sessions - £40 (plus fuel costs if you live further than a 5 mile radius)
  • 1hr Yogalates/Pilates session
  • Personal practice plan
  • Option to purchase a home video of your practice for an additional £20
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Email me for more details - ali.feelfreeyoga@gmail.com
Text or phone - 07753 430 890
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