WEEKLY YOGALATES CLASSES

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Venues:

• Laura Sandham Dance Studio, The Storey, Meeting House Lane, Lancaster LA1 1TH​​

• Ellel Village Hall, Galgate, LA2 0LQ

• Yoga Dragon Studio, The Glassworks, Butterfield Street, Lancaster, LA1 1NZ                                                    

• Acresfield Health Club and Spa, Garstang, PR3 1PH (members only)

• SOMA Wellbeing, Harpers Mill, White Cross, Lancaster, LA1 4XQ

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​My classes are suitable for beginners and all levels as we work safely and progressively - there's something for everyone!

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Mondays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey

11.30am-12pm - Core and Back Focus - The Storey

12.50-1.45pm - Yogalates, Full Body Stretch & Tone - Acresfield (members only)

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Tuesdays 

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Pilates for Beginners - The Storey

12.30-1.15pm - Yogalates, Full Body Stretch & Tone, SOMA*

5.15-6pm - Yogalates, Full Body Stretch & Tone, SOMA*

SOMA classes must be booked via their website www.somawellbeing.org.uk 

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Wednesdays

9.15-10am - Yogalates, Full Body Stretch & Tone - Ellel Village Hall**

12.30-1.15pm - Pilates for Beginners - The Storey

 

**Ellel class- Please bring a mat, all other equipment provided**​​

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Thursdays

Monthly Overhauls! See below for more details

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Fridays

9.30-10.15am - Yogalates, Full Body Stretch & Tone - The Storey

10.30-11.15am - Yogalates, Full Body Stretch & Tone - The Storey

11.30am-12pm - Core and Back Focus - The Storey

12.45-1.45pm - Yogalates, Full Body Stretch & Tone - Yoga Dragon*

*Yoga Dragon classes must be booked via their website - www.yogadragon.co.uk 

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​​For all other classes, book online at www.bookwhen.com/aliyogalates 

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​​'Overhaul' 3hr Challenges & Retreats

• 9.15am-12.30pm, Thurs 4th September: Yogalates 3hr Overhaul, £28 - The Storey

• 9.30am-5.30pm, Fri 12th September: Yogalates Retreat @ Forrest Hills - £80

• 9.15am-12.30pm, Thurs 2nd Oct: Yogalates 3hr Overhaul, £28 - The Storey

• 9.15am-12.30pm, Thurs 6th November: Yogalates 3hr Overhaul, £28 - The Storey

• 9.30am-5.30pm, Fri 12th December: Yogalates Retreat @ Forrest Hills - £80

 

Home Practice Video - 1hr, £10

Perfect if you'd like to try Yogalates at home before joining a class. Also great if you'd like to exercise on holiday as there's no equipment needed! Just email/text/phone (details below) and we'll take it from there. 

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​​​WhatsApp Group and Home Videos 

Regular attendees have the option to join my 'Yogalates with Ali' WhatsApp group and have access to a repository of 18 short home practice videos.  It's a great way to try and establish a short daily practice that's accessible and fun! 

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​​Corporate Sessions and Workshops (max 20 people) - 1hr, £50

• Chair Yogalates/Pilates with Resistance Bands (provided)

• Stretch & Tone for Office Workers (can be seated if limited space available)

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One to One Sessions - £40 (plus fuel costs if you live further than a 5 mile radius)

• 1hr Yogalates/Pilates session

• Personal practice plan

• Option to purchase a home video of your practice for an additional £20

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Email me for more details - ali.feelfreeyoga@gmail.com

Text or phone - 07753 430 890

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